One of the most common questions I get when it comes to healthy eating - especially for those who exercise or want to lose weight - is:
“How much protein should I eat each day?”
This post covers the essential and practical info you need to answer that with confidence.

So, keep reading! :)

Welcome to the Zeevibe blog - a space where energy meets purpose.

Here, I’ll be sharing my journey, insights, and tools for living a vibrant life inside and out. From fitness and nutrition to mindset, personal growth, and everyday wellbeing, this is your go-to place for inspiration and practical tips. Let’s grow, move, and feel good together - because life is too short not to chase what lights you up.

Let’s start!